Check out MarineCorpsFitness.com, modeled after the U. S. Marine Corps physical training. You can do workouts at home and save that $35/month fee!
The workouts at this site are designed for all fitness levels and can be
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If you're just starting a fitness program, or are simply out of shape (like me!) try the 6-week program.
Hit all the muscle groups using dumbells and body weight exercises with the 4-week strength training program.
Push yourself to the limit with the Upper Body Blast.
When you create your free account you'll have access to Marine Corps style workout program, printable workout plans, a calendar for keeping up with workouts, on-line run tracking software and personal fitness test tracking.
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